our services

We offer a wide variety of services, including personal training and fitness assessments, to match your fitness and wellness needs.

Fitness Testing

Customized Meal and Cardio Plans

MHSAA Info

Schedule MHSAA test

Supplements

Vitamins and supplements for your every need

Individualized Personal Training

One-on-One training to keep you motivated

total being assessments

We are thorough in our evaluation and assessment of your entire being. We go above and beyond the physical aspect of fitness to support your total being wellness.

DXA Scan

this takes approximately 5-12 minutes and measures lean mass, fat mass, body fat percentage, visceral fat and bone mineral density. All of these can positively and negatively affect chronic illness, e.g. type II diabetes and metabolic syndrome and contributes to overall good health and wellness and longevity.

metabolic (RMR)
testing

this takes approximately 10-20 minutes and measures an individual’s breath, their metabolic rate-their caloric expenditure, the efficiency of their metabolism – whether it’s burning fat or sugar as a fuel source. An efficient metabolism utilizes fat as a fuel source decreasing inflammation rates and probability of inflammatory based chronic illness.

health
seminars

We have regular seminars and workshops for our members to educate, inspire and build community around fitness related topics.

wellness
coaching

Stay focused and learn how to set S.M.A.R.T goals for yourself. Wellness coaching is done by our certified fitness staff.

nutrition
counseling

Much of the food convenience we have today is not always the best option when it comes to eating healthy. Learn how much to eat, when to eat, and what to eat.

VO2
Max Testing

this takes approximately 5-15 minutes and measures the breath on a treadmill, elliptical or bike for proper heart rate programming based on each individual’s oxygen and carbon dioxide levels. VO2 max has been shown to be the #1 predictor of longevity based on research studies and the Cooper Institute.

Schedule Free Wellness Assessment